It's been a long month, and I've been putting together two websites, working until midnight or after nearly every night on those in addition to my regular job workload. And are my shoulders killing me.

But it's FRIDAY, and it looks like we're in for another cold weekend with snow on the way. Sounds like a good time to unwind and get rid of the tension whether from countless hours at a computer, stress at work or home, the kids' crazy school schedule. How about a massage?

This article from WebMD gives you some techniques that you can do yourself while listening to some favorite music, watching TV, or, even at the office.

Later, take a trip to your happy place with this calming bedtime meditation from Begin With Yes. (Thanks to Mike Gouin for this Facebook post.)

Have a nice, relaxing weekend to recharge your body and soul. And nighty-night.