Monday Morning Orange Juice, August 21, 2023
/Yes...it really helps to calm, center, refocus. Take 30 seconds to breathe in 4 counts, hold for 2, breathe out 4 counts, hold for 2. Repeat twice more.
Have an awesome week.
Yes...it really helps to calm, center, refocus. Take 30 seconds to breathe in 4 counts, hold for 2, breathe out 4 counts, hold for 2. Repeat twice more.
Have an awesome week.
All content--images and written--on ArtSoulWine.com is copyrighted by Glynis Valenti unless otherwise credited and cannot be used without the written permission of Glynis Valenti.
Powered by Squarespace